Exporting Sweet Potatoes

Sweet Potatoes Nutrition Concerns?

Sweet potatoes are delicious cooked whole. When baked, their thin skin puffs to a crisp finish and inside you’ll discover a sweet, pillowy flesh. The varieties of sweet potatoes include orange, white, red and purple.

Benefits

  • Excellent source of vitamin A, which supports healthy vision.
  • Good source of potassium, which helps maintain healthy blood pressure.
  • Good source of fiber, which supports heart health.
  • Good source of vitamin B6, which supports energy metabolism.
  • Good source of manganese, which supports energy metabolism.

SWEET POTATOES NUTRITION FACTS

Nutrition Facts

Serving Size 1 potato, 5 inches (130g)

Servings 1


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 70mg3%
Potassium 440mg13%
Total Carbohydrate 26g9%
Dietary Fiber 4g16%
Sugars 5g
Protein 2g4%

Vitamin A 370%
Vitamin C 6%
Calcium 4%
Iron 4%
Vitamin B6 15%
Vitamin B12 0%
Copper 10%
Manganese 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Directions

Sweet Potatoes
%MINIFYHTML985f15b18e379a11b39a07e2c3ef67fa20%

HOW TO STORE

Store in a cool, dry, dark, and well-ventilated place for up to 2 weeks. Do not refrigerate because it will produce a hard center and unpleasant taste.

HOW TO SELECT

Select sweet potatoes that are firm to the touch without signs of decay. For even cooking, choose sweet potatoes that are uniform in shape.

REQUEST A FREE QUOTE