Exporting Soursop

Soursop Nutrition Concerns?

Soursop is a fruit that has numerable benefits for our health if included in diet. With the inclusion of this fruit in our diet, like a dessert or health supplement, a number of ailments can be cured. One such reputed natural “medicine” is know as Soursop, which is scientifically named as Annona Muricata. Known by different names such as graviola, guanabana, Brazilian pawpaw, etc.

Soursop is fully loaded with a number of nutrients and is also used as an alternative medicine to treat many diseases. According to research, soursop and cancer cure are related and this tropical, prickly fruit may prove to be beneficial in controlling the spread of cancer.

Benefits

  • Filled with Beneficial Antioxidants that May Help Reduce Eye Disease.
  • Exhibits Anti-Inflammatory and Antimicrobial Properties.
  • May Help Fight Cancer.
  • Potentially Kills Pancreatic Cancer Cells.
  • Treats Infections.

SOURSOP NUTRITION FACTS

Nutrition Facts

Serving Size 1 cup, pulp (225g)

Servings 1


Amount Per Serving
Calories 148
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 32mg2%
Potassium 626mg18%
Total Carbohydrate 38g13%
Dietary Fiber 7g29%
Sugars 30g
Protein 2.3g5%

Vitamin A 0%
Vitamin C 77%
Calcium 3%
Iron 7%
Vitamin D 0%
Vitamin B6 5%
Vitamin B12 0%
Magnesium 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Directions

Soursop
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HOW TO STORE

To speed up ripening, place mangos in a paper bag at room temperature. Once ripe, mangos should be moved to the refrigerator, which will slow down the ripening process. Whole, ripe mangos may be stored for up to five days in the refrigerator.

HOW TO SELECT

Use your experience with produce such as peaches or avocados, which also become softer as they ripen. Ripe mangos will sometimes have a fruity aroma at their stem ends. The red color that appears on some varieties is not an indicator of ripeness. Always judge by feel.

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