Exporting Mango

Mango Nutrition Concerns?

Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit.

Mangoes have been named the most widely consumed fruit in the world. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair.

Benefits

  • Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers
  • Lowers Cholesterol
  • Clears the Skin
  • Improves Eye Health
  • Alkalizes the Whole Body
  • Promotes Healthy Sex
  • Improves Digestion
  • Helps Fight Heat Stroke

MANGO NUTRITION FACTS

Nutrition Facts

Serving Size 1 fruit without refuse (336g)

Servings 1


Amount Per Serving
Calories 201
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg1%
Potassium 564mg17%
Total Carbohydrate 50g17%
Dietary Fiber 5g20%
Sugars 46g
Protein 2.8g6%

Vitamin A 72%
Vitamin C 203%
Calcium 3%
Iron 2%
Vitamin D 0%
Vitamin B6 20%
Vitamin B12 0%
Magnesium 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Directions

Mango
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HOW TO STORE

To speed up ripening, place mangos in a paper bag at room temperature. Once ripe, mangos should be moved to the refrigerator, which will slow down the ripening process. Whole, ripe mangos may be stored for up to five days in the refrigerator.

HOW TO SELECT

Use your experience with produce such as peaches or avocados, which also become softer as they ripen. Ripe mangos will sometimes have a fruity aroma at their stem ends. The red color that appears on some varieties is not an indicator of ripeness. Always judge by feel.

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