Exporting Jackfruit

Jackfruit Nutrition Concerns?

The jackfruit (Artocarpus heterophyllus), also known as jack tree, jakfruit, or sometimes simply jack or jak, is a species of tree in the fig, mulberry, and breadfruit family (Moraceae).

Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.

Benefits

  • Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein.
  • Helps in Curing Mental Stress and Skin Diseases
  • Prevents Anaemia
  • Healthy Hair and Good Eyesight
  • Prevents Indigestion
  • Builds Muscles
  • Contains calorie but no cholesterol or saturated fats.

JACKFRUIT NUTRITION FACTS

Nutrition Facts

Serving Size 1 cup, sliced (165g)

Servings 1


Amount Per Serving
Calories 157
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg1%
Potassium 739mg22%
Total Carbohydrate 38g13%
Dietary Fiber 2.5g10%
Sugars 31g
Protein 2.8g6%

Vitamin A 3%
Vitamin C 37%
Calcium 4%
Iron 2%
Vitamin B6 25%
Vitamin B12 0%
Magnesium 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Directions

Jackfruit
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HOW TO STORE

A few days before the fruit is ripe, jackfruit will give off a sweet smell. It should “give” when you press on it. Store jackfruit in the refrigerator for up to 7 days. Frozen jackfruit can be stored for more than 2 months.

HOW TO SELECT

Look for: jackfruit that gives off a sweet smell, which it will begin to do a few days before it is ripe. Choose jackfruit that gives a little with gentle pressure. Avoid: jackfruit that does not have a strong smell, as it is probably not ripe.

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