Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, and folate, and possibly more vitamin C than any other fruit.
Guajava, grown in tropical regions for their edible fruit. 2. the fruit of such a tree, having yellow skin and pink pulp: used to make jellies, jams, etc. C16: from Spanish guayaba, from a South American Indian word.
- It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.
- Aside from being a delicious fruit, guavas (more specifically, their leaves) are a rich source of vitamins and nutrients that can be used for optimal hair growth. Guavaleaves are rich in vitamin B2 which helps repair the cells and tissues in your body.