Exporting Guava

Guava Nutrition Concerns?

Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, and folate, and possibly more vitamin C than any other fruit.

Guajava, grown in tropical regions for their edible fruit. 2. the fruit of such a tree, having yellow skin and pink pulp: used to make jellies, jams, etc. C16: from Spanish guayaba, from a South American Indian word.


  • It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.
  • Aside from being a delicious fruit, guavas (more specifically, their leaves) are a rich source of vitamins and nutrients that can be used for optimal hair growth. Guavaleaves are rich in vitamin B2 which helps repair the cells and tissues in your body.


Nutrition Facts

Serving Size 1 fruit, without refuse (55g)

Servings 1

Amount Per Serving
Calories 38
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg
Sodium 1mg1%
Potassium 229mg7%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Sugars 4g
Protein 1.4g3%

Vitamin A 6%
Vitamin C 209%
Calcium 1%
Iron 0%
Vitamin D 0%
Vitamin B6 5%
Vitamin B12 0%
Magnesium 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.





  1. Place. Place whole guavas in Food Storage Zipper Bags and close loosely.
  2. Refrigerate. Store in the crisper drawer of the refrigerator.
  3. Refrigerate. To store cut guava, place pieces into a food protection container, then refrigerate.


Ripe guavas are those that have gone from bright green to a softer yellowish-green color. If you see a touch of pink on the fruit, it is in its prime. If you don’t find any that are yellow, you can always buy green guava and wait for them to ripen. Smell before you select.