- Good Source of Vitamin C, which supports a healthy immune system.
- Excellent Source of Folate, which supports heart health.
- Good Source of Manganese, which supports energy metabolism.
Serving Size 1 cup (132g)
- Amount Per Serving
- Calories 25
- % Daily Value *
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 3mg1%
- Potassium 170mg5%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
It can be stored for up to one month uncovered in a cool, dark place, or in a plastic bag refrigerated for up to a week.
To peel chayote before cooking, wear gloves or oil your hands or peel under running water. Store. Chayote will keep in the refrigerator in a plastic bag for four weeks or so. Lightly wrap it in a paper towel before placing it in the plastic bag.
Select a firm, unblemished, clear-green chayote.