The Chayote squash, botanically known as Sechium edule, is the edible fruit of a tropical perennial vine plant which is a member of the Cucurbitaceae family. Although the most commercially known varieties are lime green and pear shaped, Chayote squashes have many different guises.
Chayote is a tropical member of the cucumber and squash family, but is actually a fruit. Except for the seed, the entire fruit is edible. It is an excellent source of folate and a good source of vitamin C. Both nutrients contribute to a healthy heart and vascular system.
Benefits
- Good Source of Vitamin C, which supports a healthy immune system.
- Excellent Source of Folate, which supports heart health.
- Good Source of Manganese, which supports energy metabolism.