It scores “very good” for potassium, and “good” for a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber. When the edible seeds of the cantaloupe are eaten, this melon also provides a measurable about of omega-3 fat in the form of alpha-linolenic acid.
Health Benefits: The combination of its high water content and potassium levels make honeydew melon effective at maintaining healthy blood pressure levels. As honeydew contains both vitamin C and copper, they promote healthy skin by aiding collagen production and tissue repair.
- Excellent source of vitamin C, which supports a healthy immune system.
- Their seeds contain a special fibre in them which helps in losing weight.
- They contain really high content of potassium which helps in losing belly fat.
- They also help regulate the blood sugar levels thereby helping control diabetes.